I'm going to be honest. When I heard that We were releasing a Country line dancing program I was skeptical - to say the least. ESPECIALLY when I heard that it was Autumn Calabrese my weight-lifting-warrior doing the program. Autumn is my idol. She's made fitness and nutrition a totally different experience for me. I don't doubt her dancing because I know she IS a dancer, but I was still surprised because it was a TOTAL shift! I'm used to her yelling at me to lift heavy, not laughing about a boot-scootin' boogie. I decided to suck it up and do the preview. It was after my typical 30 min workout for the day and I was like "Okay let's do 15 min for the contest then be done." But here's the thing. I kept going! I had fun! My heart rate was up but I was LAUGHING the whole time too and just enjoying the new moves to music I knew.
Want to be one of the FIRST to try it out? Read on to learn more and how to get it when it launches so YOU can be one of the first to get amazing results!
Autumn says "that’s exactly what makes Country Heat so powerful—you’re going to have so much fun doing it, you won’t even realize that you’re burning tons of calories and working your entire body." Autumn wanted to create a program that helps people transform their bodies without feeling like they are “working out.” "You’re going to get your heart rate up, but that’s not what you’re going to be focusing on. You’re going to be focusing on what a good time you’re having, and that’s why this program will succeed where others have failed you—you’re going to want to keep coming back for more.” And that's exactly how I felt!
Each 30-minute workout is packed with high-energy, low impact moves that Calabrese designed to be simple to follow, there is even a modifier. “It doesn’t matter if you’ve never danced a day in your life—you’re going to be able to follow along. Also, unlike her other programs, you don’t have to buy any equipment to get started. All you need is a comfortable pair of athletic shoes and a willingness to commit to the 30-day program. And let's be honest, that's the biggest part of the battle!
“It is total body cardio, and it is for everyone regardless of fitness level,” says Calabrese. “It might look like you’re just working your lower half, but you’ll quickly realize that to perform the moves, you have to engage your core, move your arms, and rotate your torso. In short, I’m going to make you work.”
You’ll also be moving for the entire 30 minutes, virtually guaranteeing that you’ll be sweating and breathing heavily by the time you’re done. “But you won’t feel like you’re going to keel over,” says Calabrese. “You’re going to feel energized—and excited for your next workout.”
This program is excellent for beginners or anyone needing a change of pace. If you've been doing some heavy lifting for a few months, this is a great way to switch it up, confuse your body, and have fun! If you've been on the fence, what better way to START your journey than making it fun?! A lot of people hold off on starting their journey because they're afraid. Afraid it will be hard, afraid they'll hate it. Working out is NOT a punishment. It should be FUN. So start here! It launches July 27th EXCLUSIVELY through me (or your own coach). Click here to be notified when it's available at the SPECIAL Launch Price. It will be available for purchase in hard copy or digital unlock, and I can help you with either! You will get my one on one coaching to make SURE you're working toward your goals.
What do I get with the program?
- Your best option for success is the Challenge Pack it includes:
- 30 day supply of superfood nutrition shake Shakeology in your choice of flavor(s)
- 7 Color Coded containers for simple to follow nutrtion. No calorie counting or cutting food groups!
- 5 workouts and 1 bonus dance conditioning workout on 3 DVDs
- Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
- 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
- Access to Beachbody On Demand FREE for 30 Days so you can stream your workouts (since you don't need equipment you can do them ANYWHERE
- One on one coaching and motivation
It's a HUGE deal and you can't get any of that at a class at a gym. I will give you all the tools to succeed, but you have to show up and put in the work! Here's some key advice:
Push Yourself with Every Move
As with any workout plan, you should always perform the most difficult exercise variations you can do with control and good form. If you can follow Calabrese’s lead in every exercise, you’re doing well. But if you find the primary move too tough, you can always perform the modifier demonstrated by another member of the cast. It will be less complicated, but it will target the same muscles. “The key is to challenge yourself,” says Calabrese. “If you push yourself, and have fun while you’re doing it, you will see results.”
Follow the Eating Plan
“I’ve said it before, and I’ll say it again—you can’t out-exercise a bad diet,” says Calabrese. “If you want to see results, you have to align your eating habits with your workouts and your goals.” To make that as easy as possible, Calabrese created an eating plan based on the same portion control system she has used in other blockbuster fitness programs, including 21-Day Fix and The Master’s Hammer and Chisel. But for Country Heat, she spiced it up with country-inspired recipes that make losing weight more delicious than ever. Also DRINK your shakeology. Your daily dose of dense nutrition will 1. Give you the BEST results like the people from our test groups and 2. Help keep your cravings AWAY so you can complete the 30 days STRONG.
“The moves are designed so that anyone can do them,” says Calabrese. “But there’s a progression to them—they become more complex as you work your way through the program.” The more consistent you are with your workouts, the faster you’ll master the moves. “That consistency is also the key to reaching your fitness goals,” she adds. “If you want to see results, you can’t skip workouts—you have to be committed and consistent.”
Watch the Breakdowns
Each workout in the paid program comes with a 15-minute primer to help you learn the moves. “Yes, it’s an extra 15 minutes, but each workout is only a half hour, so we’re still only talking about a total of 45 minutes, which is shorter than a typical gym workout,” says Calabrese. “And those 15-minutes will be well spent—the more proficient you are with the moves before you begin the workout, the more you’ll get from it.”
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Article Credit: Trevor Thieme, C.S.C.S.